Basic formula is 1/3 grain, 1/3 veggies, 1/3 green leaves of your choice. Drizzle oil,
squeeze lemon and grind salt and pepper to taste.
Option 1: Lentil, tomato, and cucumber salad


  • 1 cup cooked lentils
  • cup chopped cucumber
  • cup tomato chunks
  • cup mixed greens
  • Avocado oil
  • Lemon juice
  • Salt and Pepper
  • Fresh herbs


  1. Cook lentils according to package directions. Set aside
  2. In a medium bowl, stir together, lentils, tomato and cucumber with the oil and seasoning.
  3. Top with fresh herbs
  4. Serve over the greens and enjoy!


Double the recipe and set portions inside quart size Ziploc bags for easy lunches on the go.